Who is this for?
For anyone feeling stuck, disconnected, overwhelmed or unclear about their next step – whether in life, career or personal growth. This programme is for those who know deep down that more is possible, and are ready to take ownership, reconnect with their body, regulate their energy, and align their actions with who they truly are. We will work individual for your needs!
About Me – Saskia
After moving abroad alone for a job I thought would fulfil me, I realised the real transformation didn’t come from titles or external success. It came from listening to my body, questioning my path, and learning to lead myself. Today, I guide others to do the same, through mindset, movement, nervous system work and self-awareness.
What’s Included
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Weekly 1:1 coaching sessions (via video call)
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Weekly calls to different mindset topics
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Video lessons for each weekly module
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Guided breathwork & movement routines
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Morning & evening ritual guides
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Reflective worksheets & mindset tools
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Weekly motivational voice notes via WhatsApp
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Full WhatsApp support for ongoing questions & accountability
What You’ll Experience
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A deeper connection to your body and nervous system
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Clarity around your purpose and next chapter
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More calm, energy and inner stability
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Empowered routines and daily structure
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Confidence in your decisions, voice and direction
How the Programme Works
Each week is built around a core theme and follows a structured flow designed to help you go one layer deeper – mentally, physically and emotionally:
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Weekly Intention
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Mindset Coaching Topic
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Movement Routine (video)
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Breathwork Practice (video)
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Morning Routine
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Evening Routine
(incl. self-love practice & Dr. Amen’s gratitude method) -
1:1 Coaching Session