Coaching Programmes
1:1 Coaching Reclaim & Rebuild
– 12 Weeks of Personal Transformation
12 Weeks to Reset Your Mind, Body & Life. For anyone ready to reconnect with themselves, build mental strength and create lasting change. This programme is very individual for your needs.
This 12-week one-to-one coaching journey is for those who feel disconnected, stuck or unfulfilled, and want to feel clear, energised and aligned again. It blends mindset coaching, conscious movement and daily routines to help you reconnect with your body, calm your mind and step into a new version of yourself.
Mindset in Motion –
The 8-Week Transformation Challenge
Mindset in Motion is an 8-week self-learning challenge designed to help you reconnect to your energy, rebuild your confidence, and regain clarity in your direction at your own pace.
It’s where movement meets mindset.
You’ll learn to shift from overthinking to aligned action, from pressure to flow, and from self-doubt to inner strength.
No live calls. No pressure. Just structure, tools, and weekly guidance to move forward — one step at a time.
