✨ Who This Is For
For anyone feeling stuck, overwhelmed, or disconnected — yet not ready or able to commit to 1:1 coaching.
This 8-Week Transformation Challenge gives you structure, guidance, and momentum to help you:
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reconnect with your body and energy,
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clear your mind,
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and move forward with intention, confidence, and flow.
If you’ve been waiting for the right moment to start — this is it.
💎 What’s Included
✔️ 8 Weekly Video Modules – Short, focused lessons that help you understand your mind, emotions, and habits.
✔️ Guided Movement & Breathwork Routines – Simple, Muay Thai–inspired flows and breathing practices to reconnect to your body.
✔️ Morning & Evening Ritual Guides – Create structure that keeps you calm, clear, and consistent.
✔️ Printable Worksheets & Mindset Tools – Reflect, plan, and take action each week.
✔️ Weekly Reflections & Journal Prompts – Build awareness and track your growth.
✔️ Community Access (optional) – Join others on the same journey for support and accountability.
🛑 This programme does not include private 1:1 coaching or personal WhatsApp support.
🌿 What You’ll Experience
✨ A stronger connection to your body and nervous system
✨ Mental clarity and emotional balance
✨ Renewed focus and direction in your daily life
✨ Tools to calm your mind and manage stress
✨ Routines that help you stay grounded and consistent
✨ A supportive energy that reminds you — you’re not doing this alone
🧭 How the Programme Works
Each week follows a clear, empowering rhythm designed to help you grow from the inside out — one step at a time:
1️⃣ Weekly Theme & Intention – a simple focus for your week
2️⃣ Mindset Coaching Lesson – short video guidance from Saskia
3️⃣ Movement Routine (Video) – body-based reset to connect mind and movement
4️⃣ Breathwork Practice (Video) – calm your mind, strengthen your focus
5️⃣ Morning & Evening Routine – simple daily micro-habits
6️⃣ Reflection Journal & Worksheets – track progress and new insights
7️⃣ (Optional) Community Check-In / Live Session – connect, share and stay accountable
Join the Waitlist
The 8-Week Mindset in Motion Challenge launches soon.
Be the first to start your transformation and receive exclusive early-access updates.
👉 Join the Waitlist Before We Go Live
Get notified the moment enrolment opens — early access spots are limited.