✨ WHO THIS IS FOR
If you've been feeling stuck, overwhelmed, or disconnected—and you're looking for a structured, guided programme to help you transform—this is for you.
This 8-Week Transformation Programme gives you the structure, tools, and momentum you need to:
✨ Reconnect with your body and energy
✨ Clear your mind and calm your nervous system
✨ Move forward with intention, confidence, and flow
If you've been waiting for the right moment to start—this is it.
💎 WHAT'S INCLUDED
✔️ 8 Weekly Video Lessons – Science-backed mindset teachings to understand your patterns and transform them
✔️ Guided Movement Workouts – Muay Thai-inspired flows that build strength and release tension (10-20 min)
✔️ Breathwork Practices – Calm your nervous system and regulate your emotions (5-10 min)
✔️ Morning & Evening Ritual Guides – Simple daily practices to stay grounded and consistent
✔️ Workbooks & Journal Prompts – Reflect, track your growth, and build self-awareness
✔️ Weekly Live Group Calls – Deep dives into mindset topics with group accountability (recorded if you can't attend)
✔️ Telegram Channel Access – Get notified about live calls, new content, mindset tips, and programme updates
🛑 This is a self-study programme with weekly group support—not 1:1 coaching.
🌿 WHAT YOU'LL EXPERIENCE
By the end of 8 weeks, you'll have:
✨ A regulated nervous system (so change actually sticks)
✨ Mental clarity and emotional balance
✨ Confidence in your ability to follow through
✨ Daily rituals that keep you grounded
✨ Tools to calm your mind and manage stress
✨ A deeper connection to your body and intuition
You'll have proof that you can transform—because you did it.
🧭 HOW THE PROGRAMME WORKS
Each week follows a clear, empowering structure:
1️⃣ Weekly Theme & Intention – One powerful focus for the week
2️⃣ Mindset Teaching Video – Short, focused lesson on the week's topic
3️⃣ Movement Workout (Video) – Muay Thai-inspired flow to reconnect mind and body
4️⃣ Breathwork Practice (Video) – Guided breath to calm and regulate your system
5️⃣ Morning & Evening Rituals – Simple daily practices (Mini/Mid/Max versions)
6️⃣ Workbook & Journal Prompts – Reflect, track progress, and integrate learnings
7️⃣ Weekly Live Group Call – Connect, share, and stay accountable (optional but encouraged)
🔥 THE 8-WEEK JOURNEY
Week 1: Ground & Regulate – Create nervous system safety
Week 2: Discipline as Devotion – Build rituals that stick
Week 3: From Sabotage to Self-Trust – Interrupt old patterns
Week 4: Reframe Your Inner Narrative – Rewrite limiting beliefs
Week 5: Fuel & Focus – Sustainable energy management
Week 6: Grow Together, Not Apart – Boundaries & relationships
Week 7: Own Your Becoming – Step into your new identity
Week 8: Gratitude & Abundance – Rewire for abundance
BONUS Week 9: Integration – Build your lifelong protocol