About
Mindset in Motion – Your 8-Week Journey Back to Yourself Do you feel exhausted? Overwhelmed? Trapped in stress and overthinking? Mindset in Motion is an 8-week programme for anyone who's been carrying too much for too long, and wants their inner strength and clarity back. If you feel disconnected from your energy, wake up wondering how you'll get through the day, or keep putting yourself last – this programme is for you. What you'll experience: Learn to calm your mind, regulate your nervous system and build routines that actually stay with you. Through mindset training, breathwork and Muay Thai-inspired movement, you reconnect with your body, release emotional pressure and find your centre. This isn't surface motivation. This is real, profound change from within. The results that transform your life! Feel calmer, lighter and more stable daily. Stop spiralling and trust yourself again. Gain confidence through movement and small wins. Wake with clarity, focus and direction. Stop abandoning yourself and start choosing yourself. Feel connected to your energy instead of drained. What you receive weekly: - One video lesson with powerful mindset training - One movement routine strengthening you physically and mentally - One breathwork or grounding practice - One micro-routine for sustainable consistency - Weekly Zoom calls for deep mindset work and support - Telegram group with daily mindset tips and community connection You're not alone. You have a community that understands and grows with you. After 8 Weeks: You feel more centred, confident and like the person you want to be. You haven't just learnt techniques – you've rediscovered yourself. This isn't just a course. This is your invitation to return to yourself. The moment you stop merely functioning and start truly living. Are you ready to put yourself first? The change that lasts begins now – with you!